Why do I have low back pain?

Hey fellow athletes,   Lets review a handful of the most important things to rule out when you have low back pain. Basically, this is the list that you look up on WebMD, and what it most likely is NOT. … Read More

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Physical therapy and back pain MRI… what can we do?

To better answer WHEN would be a good time to have an MRI, we need to understand a little background info. First, Good, I’m glad we got that out of the way… Second, here are the guidelines published by the … Read MoreRead More

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What does my MRI for low back pain mean?

Has a friend ever told you: “The MRI says that I have a herniated disc”?   You’ve probably heard that at least a dozen times. As a physical therapist in Miami, I know I’ve heard it from nearly everyone I treat … Read MoreRead More

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What is pain and how can I get rid of it?

Hey fellow athletes!   Have you ever seen a child screaming at the mall or park?  Did you think they just broke a leg or their eye fell out of their skull?     …but really they’re just hungry or … Read MoreRead More

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Cutting weight in combat sports

Making the cut…   I am often asked about diet, cutting weight and healthy ways to go about it. While I am not a nutritionist or dietitian and cannot offer you specific dietary advice, I have had a lot of … Read More

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The Medical Team

Making the dream team Have you ever been injured and not sure what the first step should be? How do you know if you should see a medical doctor, physical therapist, massage therapist or a chiropractor? Do you ask your … Read More

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Are your supplements safe?

Are your supplements safe? Are you one of the 94% of athletes taking supplements? Do you take supplements because you want to… recover quicker from workouts maintain optimal health improve athletic performance prevent or treat illness support your immune system … Read More

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A Quick Reference Guide to MMA Injuries

Are you an MMA fighter or coach who’s looking to learn more about MMA’s most common injuries? With A Quick Reference Guide to MMA Injuries you will be able to identify and recognize several types. Mixed martial arts and their component practices … Read More

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