How quickly should you return to sport after injury?
Enjoy this video about how physical therapy can help athletes return to sport after injury.
Current research shows that a structured and progressive return to sport after injury can help reduce subsequent injury and improve performance, helping you get back on to competition schedule and gaining confidence.
We can help coaches, parents and athletes better understand the demands of sport and minimize the guesswork of how to get back to training and competing safely.
The research in this field is ongoing as sport specific demands, individual attributes including injury history and previous training schedule, as well as competition schedule can influence the specific program you need to get back on track.
If you are an athlete in Miami, FL recovering from an injury and need some guidance on how to best return to your sport, give us a call and we can help you out!