Achilles Tendinopathy
This video will describe basic anatomy of achilles tendinopathy.
Achilles tendinopathy is often described by patients as sharp (acute) or dull/aching (chronic). The pain is often made worse with rising onto the toes, jumping and running. In the early stages, there may be a “warming up” phenomenon where the pain resolved with movement. In later stages, the pain may persist for longer, requiring rest or cessation of activity.
Treatment for achilles tendinopathy often includes activity modification, mobility and strength training exercises. Some exercises are designed to manage pain when symptomatic, typically before or during exercise or sports training.
While previous medical intervention included NSAIDs for pain and sometimes corticosteroids, current models are reversing that recommendation. NSAIDs and corticosteroids, while effective at pain management, interrupt the healing process, either prolonging tissue remodeling or causing degeneration of the tendon itself.
The current best practice guidelines include activity modification, pain management exercises and progressive strength training exercises for successful return to sport.
If you are an athlete in Miami experiencing achilles tendinopathy pain and want to return to sport, give our office a call so we can help you develop a plan.