Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Ligaments are the other type of connective tissue in your hand. If tendons are like ropes, ligaments are more like thick rubber bands. Their main functions include:
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Ligaments are the other type of connective tissue in your hand. If tendons are like ropes, ligaments are more like thick rubber bands. Their main functions include:
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Ligaments are the other type of connective tissue in your hand. If tendons are like ropes, ligaments are more like thick rubber bands. Their main functions include:
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Ligaments are the other type of connective tissue in your hand. If tendons are like ropes, ligaments are more like thick rubber bands. Their main functions include:
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Ligaments are the other type of connective tissue in your hand. If tendons are like ropes, ligaments are more like thick rubber bands. Their main functions include:
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Tendons link your muscles to your bones. They’re like strong, flexible ropes. Your hand and wrist have two groups of tendons:
Ligaments are the other type of connective tissue in your hand. If tendons are like ropes, ligaments are more like thick rubber bands. Their main functions include:
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Tendons link your muscles to your bones. They’re like strong, flexible ropes. Your hand and wrist have two groups of tendons:
Ligaments are the other type of connective tissue in your hand. If tendons are like ropes, ligaments are more like thick rubber bands. Their main functions include:
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
Tendons link your muscles to your bones. They’re like strong, flexible ropes. Your hand and wrist have two groups of tendons:
Ligaments are the other type of connective tissue in your hand. If tendons are like ropes, ligaments are more like thick rubber bands. Their main functions include:
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
All three of these nerves are connected to many branches of smaller nerves that spread out into your hand and wrist.
Tendons link your muscles to your bones. They’re like strong, flexible ropes. Your hand and wrist have two groups of tendons:
Ligaments are the other type of connective tissue in your hand. If tendons are like ropes, ligaments are more like thick rubber bands. Their main functions include:
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
All three of these nerves are connected to many branches of smaller nerves that spread out into your hand and wrist.
Tendons link your muscles to your bones. They’re like strong, flexible ropes. Your hand and wrist have two groups of tendons:
Ligaments are the other type of connective tissue in your hand. If tendons are like ropes, ligaments are more like thick rubber bands. Their main functions include:
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
All three of these nerves are connected to many branches of smaller nerves that spread out into your hand and wrist.
Tendons link your muscles to your bones. They’re like strong, flexible ropes. Your hand and wrist have two groups of tendons:
Ligaments are the other type of connective tissue in your hand. If tendons are like ropes, ligaments are more like thick rubber bands. Their main functions include:
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.
Many issues can cause hand or wrist pain.
Some of the most common conditions that affect your hand and wrist include:
One of the best ways to keep your hand and wrist healthy is to avoid overusing them. Any activity or job that makes you use them repeatedly can lead to a repetitive strain injury.
During sports or other physical activities:
Activity modification: limit exposure to symptom provoking activity.
The primary goal of initial injury management is to manage symptoms. This may include avoidance of rapid movements, heavy lifting or dynamic/uncontrolled situations.
If you are an athlete, other options may include reducing overall workload or intensity of exercise, and limiting range of motion.
Oftentimes, athlete may become fear avoidant of performing a movement similar to the one that caused the injury. This, other goals may include improving confidence with movement. This can be achieved by the above mentioned recommendations.
If you would like to speak to Physiotherapists or to book an appointment please call 786-475-3094 or email: [email protected]
All three of these nerves are connected to many branches of smaller nerves that spread out into your hand and wrist.
Tendons link your muscles to your bones. They’re like strong, flexible ropes. Your hand and wrist have two groups of tendons:
Ligaments are the other type of connective tissue in your hand. If tendons are like ropes, ligaments are more like thick rubber bands. Their main functions include:
There are lots of ligaments in your hand, including:
Ligaments in your wrist include:
Your hand and wrist get blood from two arteries. The radial artery runs along your radius (closer to your thumb). The ulnar artery runs along your ulna (closer to your pinkie finger). These arteries communicate with each other in “arches” that form in your hand. There’s a superficial and deep arch in your hand. Vessels branch off the arches and supply blood to your fingers.
Your lymphatic system is a network of tissue, vessels and organs that collect excess plasma from your bloodstream and redistribute it throughout your body. Tiny capillaries in your hand capture extra plasma from the blood vessels that supply your hand and wrist. They connect to bigger lymph nodes and vessels in your upper arm.